“Becoming A Healthier Church Spiritually AND Physically!”
September 1st - September 30th
LIMIT...
- Salt Intake- Caffeine- Alcohol
CUT...
- Sodas/Sugary Drinks- Fast food- Fried food- White bread/rice/pasta- Package sweets, candies, and snacks- Fatty/processed meats
GET...
- 10 glasses of water per day- At least 1 fruit or vegetable per meal- Protein food- 45mins of Cardio/Exercise per day- Get 6 to 8 Hours of Sleep
THE BIGGEST LOSER CHALLENGE
NEW MIND • NEW BODY • NEW MINDSET
How Does it Work?
It’s time to put you on the long-term track toward success in reaching your goals.
1. WEEKLY MOTIVATIONAL TIPS
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2. WEEKLY PROGRESS TRACKING
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3. BIG PRIZE FOR THE BIGGEST LOSER
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